The Mindful Teen
Service Description
The Mindful Teen is an 8 week course, that will change your teen's life! Through mindfulness practices, and a host of other techniques, they will learn to better understand themselves, cultivate self love, ride life's rollercoaster with ease and ultimately shift the way they see the world. Erin has been in the wellness industry for over a decade, sharing her skills and vast knowledge base with much of Southern Ontario. With 3 degrees behind her, Erin is also a reiki master teacher, holistic nutritionist, Thai massage practitioner and meditation facilitator. Her warmth shines through in all of her teachings and she honours each participants place in her classes. If you're feeling like you, or the teen in your life, need to shake things up, need some better coping tools, or just want a positivity boost, this will be the place to be.
